Change shoes everyday or every other
day.
After bathing or showering, dry
well in between toes before putting on socks.
Use synthetic moisture-wicking
socks.
Cut toenails straight across,
avoid digging into corners.
Avoid medicated corn pads.
When wearing high heel shoes
exercise feet and ankles a few times during the day.
When flying, exercise feet and
ankle, on long flights walk and stand every hour or so.
Prior to any exercise program,
warm up and stretch.
Take time to cool and stretch
after exercise.
Increase your activity gradually. Avoid doing too much too soon.
Stay hydrated by drinking at
least two quarts of water each day, more when it’s hot or during exercise.
