5300 E Erickson Dr Ste118 | Tucson AZ 85712 |
1702 W Anklam Rd Ste 112 | Tucson, AZ 85745 |
7590 N La Cholla Blvd | Tucson, AZ 85741 |
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Podiatrists - Tucson and Southern Arizona Main Office: 5300 E Erickson Dr. Suite 118, Tucson, AZ 85712